Welcome to your most grounded and inspired self! This same course is available both in English and in Finnish. For Finnish, check here.
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Self Mastery is an introductory course to my work that takes you on a seven day journey into your prospering from the inside out!
What's inside:
- Day 1: Introduction and setting an intention
- Day 2: Body Awareness practice to reconnect you to your precious body
- Day 3: Breath practice to connect you to your deeper self
- Day 4: Tools for nervous system regulation
- Day 5: Processing emotions in your body
- Day 6: Connecting to spirit and receiving inspiration
- Day 7: Visualize your most prosperous life
- BONUS: Morning ritual – start your day mindfully with me
- BONUS: Evening ritual – release your day and set yourself up for good sleep with me
This course is PACKED with valuable tools that help you ground, regulate and find inner safety, in order to visualize and tap into your full potential in life. You will have access to this course without time limitation.
What is this course about?
This course is a compilation of tools for self mastery. I want you to learn to feel safe in your own body and to know what to do when triggers, challenges or dysregulation show up.
The key to all of this is consistency. There is a tendency for the mind to want to overcomplicate things: it wants the solution for your problem to be more complicated than just doing these practices.
These practices will not be an overnight magic trick, but they will slowly, gradually and profoundly transform your life over time, as you keep showing up for the practices and the new way of living: of being aware and present with yourself. This is the act of self love and you deserve to be loved really really really well.
The best part: the practices are only 10-20 minutes long so you'll have 0 excuses not to do them!
I hope you find a lot of value in this course!