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You have arrived at a shore where spiritual wisdom meets embodiment.  

 

Get to know your inner landscapes...

Patterns are held in the nervous systems and tissues of our bodies. We cannot move forward until we reprogram somatically and establish inner safety to open our hearts and live life to its fullest.

I am Mikaela, a modern mystic, yoga teacher and somatic coach. 

Learn About Mikaela

Sara, retreat participant

Mikaela has an exceptional gift of attuning with each individual emotionally, spiritually and physically. In each area, she opens you doors and gives you directions but never pushes you to take any specific path (or any of them) if it’s not right for you at that moment. Learning with Mikaela is a genuinely reciprocal process where you feel respected and supported. And she makes heavenly cinnamon rolls!

The answers you seek are held right here, in your own body. 

Three pathways for transformation 

Somatic & Nervous System Healing

For people who feel stuck in old patterns, chronic stress, or emotional overwhelm.

This way

Identity & Energetics (Human Design + Gene Keys)

For people who want to understand their unique energetic blueprint and live in alignment with it.

This way

Group Experiences & Retreats

For those who want shared transformational experiences, deep reflection, and immersive connection.

This way
Jack, somatic coaching client
 
Before working with Mikaela, I felt stuck and hopeless—traditional therapy hadn’t helped, and I was disconnected from my body. With Mikaela’s guidance, I learned to listen to where my emotions show up physically, rather than getting lost in my thoughts.
Over just two months, I’ve felt lighter, more grounded, and more in tune with myself. The biggest shift has been learning to trust my body’s wisdom and set boundaries accordingly.
Mikaela helped me untangle deep family issues, and for the first time, my body feels heard. I’d recommend her to anyone ready for real, embodied change.

1:1 work

Mikaela offers spiritual and somatic mentorship for those who have not gotten results from talk therapy or by trying to understand themselves solely through spiritual frameworks. 

Whether you are stuck, sick and tired, miserable or utterly lost, Mikaela's gentle guidance allows you to find your answers in the soma (your own body). It is the keeper of your own innate wisdom, but also layers of protection wound around past pain. Together, we work through these layers gently and create permanent change. Through this holistic and empowering approach you'll begin to realign with Life, open your heart and can live as your fullest and most authentic self.

Currently available:

Apply for private mentorship 3 & 6 month packages

Mirella, compassion coach

"The three-month mentorship was a deeply transformative experience. Many important themes emerged, and we uncovered the areas that are still holding me back. The somatic practices have become part of my daily life. I gained valuable tools, new insights into who I am and who I want to become, as well as a healthy acceptance of my own growth process, I don't have to figure it all out at once. I’m incredibly grateful for this journey—it allowed me to grow in ways I never expected."

Retreats all around the world

A retreat is a wonderful pattern interrupt; by taking yourself away from the day-to-day and turning inward you can make the desired changes and see yourself and your life more clearly. And spend time in breathtaking nature, make new friends and enjoy life!

Mikaela leads annual retreats around the world. Join us for an unforgettable time!

Upcoming Retreats:

2025 Retreats are DONE!

Join the mailing list to learn about 2026 retreats, or come back to this page later.

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Katarina, retreat participant

My experience during the retreat was very relaxing and nurturing, while also challenging us to leave our comfort zone. The yoga and meditation was excellent, suitable for a diverse group of participants. The synergy among the participants was really warm and supportive.  

After the retreat I feel more centered and calm. Relaxed. My friends tell me there is a certain glow and joy around me after the retreat.

Who I am and why I do this work

I am Mikaela Soldan, a yoga teacher, somatic practitioner and a spiritual life coach. In addition to having a deep curiosity toward the mystery that is Life, in my work I love bringing people together for conversations, laughter, and an experience of shared humanity.

 

My mission is to empower individuals to embody their authentic selves; to make choices that are aligned with their values, have honest and loving relationships and live a life that feels overall abundant and meaningful. This is my little way of ensuring that humanity resonates more love than pain.

 

I am truly never "off work" if we talk about living what I preach teach but when I am not teaching, coaching or doing admin, I enjoy having deep conversations with friends, drinking espresso from a small colorful cup preferably outside in the sun, watching people in one of my favorite cities (New York, Paris or Helsinki), taking good care of my houseplants (includes singing and talking to them), taking candlelit baths or sauna, watching the sunset.

More about Mikaela

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